We were a little apprehensive at the start, but our initial chat with Jo put our minds at rest. My daughter was suffering from some anxiety and low self-esteem. Nothing seemed to be going right forher, and she would let things worry her so much she'd have episodes that stopped her limbs fromworking properly. Since meeting Jo and going toregular sessions, she's a different person. The sessions calm her and teach her to use breathingtechniques to help her get through situations she finds difficult in everyday life. It's given her the confidence to say yes! Rachel