We were a little apprehensive at the start, but our initial chat with Jo put our minds at rest. My daughter was suffering from some anxiety and low self-esteem. Nothing seemed to be going right for her, and she would let things worry her so much she’d have episodes that stopped her limbs from working properly.

Since meeting Jo and going to regular sessions, she’s a different person. The sessions calm her and teach her to use breathing techniques to help her get through situations she finds difficult in everyday life. It’s given her the confidence to say yes!